Omega-3 fatty acids in salmon prevent inflammation and aid muscle repair.
Blueberries, strawberries, and blackberries contain antioxidants that counteract oxidative stress, which ages muscles.
Vitamins and minerals like calcium in spinach, kale, and Swiss chard assist muscle and bone health.
Greek yogurt's protein and calcium help build muscle.
Protein, healthy fats, and antioxidants in almonds, walnuts, chia seeds, and flaxseeds assist muscle health and recovery.
Turkey and chicken are high-protein foods for muscle repair and growth.
Quinoa, a complete protein, contains all nine essential amino acids for muscle repair.
Lentils, chickpeas, and black beans provide protein, fiber, and vitamins for muscle and overall health.
Protein from eggs contains all the essential amino acids needed for muscle repair and growth.
Green tea contains antioxidants called catechins, which reduce inflammation and protect muscles.