Flavonoids in blueberries, strawberries, and blackberries boost memory and cognition.
Salmon, trout, and sardines are rich in omega-3 fatty acids, especially DHA, which is crucial for brain health and can decrease age-related cognitive decline.
Almonds, flaxseeds, chia seeds, and walnuts provide omega-3 fatty acids, antioxidants, and vitamin E, which benefit brain function.
Spinach, kale, and Swiss chard include antioxidants, vitamins, and minerals, including vitamin K, which improves cognition.
Avocados' monounsaturated fats and antioxidants boost brain blood flow and wellness.
Turmeric's main ingredient, curcumin, has potent anti-inflammatory and antioxidant capabilities that may protect the brain from age-related damage and improve cognition.
Oats, quinoa, and brown rice supply glucose, the brain's main energy source. Fiber, vitamins, and minerals in whole grains enhance brain health.
Beans, lentils, and chickpeas provide folate, magnesium, and iron, which enhance brain function and may decrease cognitive decline.
Dark chocolate with high cocoa content contains antioxidants such flavonoids, which boost memory, focus, and cognition.
Catechins and L-theanine, antioxidants and anti-inflammatories in green tea, may protect the brain from age-related deterioration and improve cognitive function.