Probiotic-rich yogurt, kefir, kimchi, sauerkraut, and kombucha support a healthy gut microbiome. These aid digestion, nutrient absorption, and immunity.
Blueberries, strawberries, and raspberries are antioxidant-, vitamin-, and fiber-rich. They alleviate inflammation, enhance heart health, and nourish skin suppleness.
Leafy greens like spinach, kale, and Swiss chard contain vitamins A, C, and K, fiber, and antioxidants. Reduce inflammation, aid digestion, and promote healthy aging.
Healthy fats, fiber, and antioxidants found in almonds, walnuts, flaxseeds, and chia seeds. They aid stomach, brain, and inflammatory management.
Salmon, mackerel, and sardines are rich in anti-inflammatory omega-3 fatty acids. They might benefit intestinal barrier, heart, and brain health.
Other probiotic-rich foods like miso, tempeh, and unpasteurized cheese can help maintain gut bacteria balance.
Oats, quinoa, and brown rice are high in fiber, which aids digestion and blood sugar regulation. They also deliver health-promoting minerals.
Avocados provide nutrients such monounsaturated fats, fiber, and antioxidants. It improves digestion, heart health, and skin.
Curcumin is an antioxidant and anti-inflammatory in turmeric. It improves intestinal health, decreases inflammation, and may prevent age-related disorders.
Collagen, gelatin, and amino acids like glycine and proline in bone broth enhance gastrointestinal, joint, and skin health. It supplies minerals for overall health.