Blueberries combat free radicals and protect skin cells with vitamin C and anthocyanins.
Avocados' nutritious fats, vitamins E and C, and antioxidants hydrate and prevent skin from oxidative damage.
Salmon's omega-3 fatty acids improve skin suppleness, reduce inflammation, and keep you looking young.
Broccoli's vitamins A, C, and antioxidants help produce collagen, which keeps skin firm.
Walnuts, rich in omega-3s and omega-6s, support the skin's oil barrier and reduce inflammation.
Spinach contains vitamins A, C, and E and antioxidants like beta-carotene, which repair and protect skin cells from free radical damage.
Beta-carotene in sweet potatoes protects skin from UV damage and promotes a healthy complexion.
Catechins, potent antioxidants, protect skin against UV damage, reduce inflammation, and improve suppleness.
Lycopene-rich tomatoes prevent skin from UV damage and improve texture and moisture.
Rich in flavonoids, dark chocolate improves skin blood flow, protects against UV damage, and hydrates.