Vascular function, lipids, and inflammation are improved by EPA and DHA, lowering heart disease risk.
Omega-3 fatty acids increase mood, cognition, and brain function. Age-related cognitive decline and Alzheimer's may be mitigated.
Since DHA is abundant in the retina, omega-3s are vital to eye health. Proper drinking reduces macular degeneration and dry eye illness.
Omega-3s may relieve rheumatoid arthritis and osteoarthritis pain and stiffness. They may enhance joint motion.
DHA and EPA hydrate the skin and reduce eczema and psoriasis. Omega-3s may reduce sunburn and speed wound healing.
Omega-3 fatty acids may reduce brain inflammation, melancholy, and anxiety via modifying neurotransmitter activity. It may enhance antidepressants.
Prenatal omega-3s are essential for brain and ocular development. Supplementation by women may minimise preterm birth and promote cognitive and visual development.
Calcium, vitamin D, and omega-3s may prevent osteoporosis and maintain bone density.
Omega-3 fatty acids may prevent breast, colon, and prostate cancer, but research is needed. They may lower inflammation, tumour growth, and cancer cell immunity.