10 Science-Based Benefits of Omega-3 Fatty Acids 

Essential nutrients like omega-3 fatty acids are vital to human processes. Here are 10 scientific omega-3 benefits

Vascular function, lipids, and inflammation are improved by EPA and DHA, lowering heart disease risk.  

Heart Health  

Omega-3 fatty acids increase mood, cognition, and brain function. Age-related cognitive decline and Alzheimer's may be mitigated.  

Brain Function  

Since DHA is abundant in the retina, omega-3s are vital to eye health. Proper drinking reduces macular degeneration and dry eye illness.  

Eye Health  

Anti-inflammatory omega-3s minimise inflammation. Rheumatoid arthritis, asthma, and inflammatory bowel disease patients may benefit.  

Inflammation Reduction  

Omega-3s may relieve rheumatoid arthritis and osteoarthritis pain and stiffness. They may enhance joint motion.  

Joint Health  

DHA and EPA hydrate the skin and reduce eczema and psoriasis. Omega-3s may reduce sunburn and speed wound healing.  

Skin Health  

Omega-3 fatty acids may reduce brain inflammation, melancholy, and anxiety via modifying neurotransmitter activity. It may enhance antidepressants.  

Depression, Anxiety  

Prenatal omega-3s are essential for brain and ocular development. Supplementation by women may minimise preterm birth and promote cognitive and visual development.  

Child Development   

Calcium, vitamin D, and omega-3s may prevent osteoporosis and maintain bone density.  

Bone Health  

Omega-3 fatty acids may prevent breast, colon, and prostate cancer, but research is needed. They may lower inflammation, tumour growth, and cancer cell immunity.  

Cancer Prevention  


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