Chamomile tea is popular for bedtime. Apigenin, an antioxidant, may help you sleep.
For millennia, Valerian root has treated insomnia and sleep disorders naturally. It may improve sleep quality and minimise sleep time.
Lavender is known for its relaxing effects. Lavender tea before bedtime may soothe the body and mind, improving sleep.
Lemon balm is a mint with modest sedative properties. Lemon balm tea before bed may relieve anxiety and relax.
Passionflower has been used to treat anxiety and insomnia naturally. Passionflower tea before bedtime may relax the mind and improve sleep.
Hibiscus tea is tart and antioxidant-rich. Good for nighttime, it may decrease blood pressure and relax.
An adaptogenic plant, Ashwagandha reduces stress and anxiety. Ashwagandha tea before bed may help you relax and sleep better.
Lemon verbena calms the nervous system and smells zesty. Lemon verbena tea before bedtime may reduce tension and improve sleep.
Tart cherry tea is high in melatonin, which governs sleep-wake cycles. Cherry tea before bed may increase sleep quality and duration.