10 Best Bedtime Teas That Help You Sleep 

Okay, here is a list of ten teas that are known to induce sleep and are recommended for consumption before bedtime

Chamomile tea is popular for bedtime. Apigenin, an antioxidant, may help you sleep.  

Chamomile Tea  

For millennia, Valerian root has treated insomnia and sleep disorders naturally. It may improve sleep quality and minimise sleep time.  

Valerian Root Tea  

Lavender is known for its relaxing effects. Lavender tea before bedtime may soothe the body and mind, improving sleep.  

Lavender Tea  

Peppermint tea is pleasant and relaxes muscles, promoting sleep.  

Peppermint Tea  

Lemon balm is a mint with modest sedative properties. Lemon balm tea before bed may relieve anxiety and relax.  

The Lemon Balm Tea  

Passionflower has been used to treat anxiety and insomnia naturally. Passionflower tea before bedtime may relax the mind and improve sleep.  

Passionflower Tea

Hibiscus tea is tart and antioxidant-rich. Good for nighttime, it may decrease blood pressure and relax.   

Hibiscus Tea

An adaptogenic plant, Ashwagandha reduces stress and anxiety. Ashwagandha tea before bed may help you relax and sleep better.  

Ashwagandha Tea  

Lemon verbena calms the nervous system and smells zesty. Lemon verbena tea before bedtime may reduce tension and improve sleep.  

Lemon Verbena Tea  

Tart cherry tea is high in melatonin, which governs sleep-wake cycles. Cherry tea before bed may increase sleep quality and duration.  

Cherry Tea  


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