10 Natural Ways to Lower Your Cholesterol Levels 

Keeping cholesterol low naturally is crucial to heart health. Ten natural strategies to decrease cholesterol 

Cut back on fatty meats, fried foods, and processed snacks.  

Changes in diet  

Most days, do 30 minutes of moderate aerobic exercise. Exercise raises "good" HDL cholesterol and lowers LDL cholesterol.  

Exercise regularly  

Overweight and obesity boost LDL cholesterol. Controlling weight and exercising regularly helps lower cholesterol.  

Stay Fit  

Smoking affects blood arteries and lowers HDL. Smoking cessation improves heart health and cholesterol.  

Stop Smoking  

Moderate alcohol use may promote heart health, while excessive drinking can elevate cholesterol. Alcohol should be consumed sparingly.  

Drink less alcohol.  

Fish like salmon, mackerel, and sardines contain omega-3 fatty acids, which reduce triglycerides and raise HDL cholesterol. Omega-3 pills may help if you don't eat seafood.  

Consume Fatty Fish or Omega-3s  

Garlic, green tea, and psyllium may reduce cholesterol. Before taking supplements, ask a doctor because they can interact with prescriptions and have negative effects.  

Herbal Supplements  

Chronic stress affects cholesterol. Practice meditation, deep breathing, yoga, or spending time in nature to reduce stress.  

Manage Stress  

Sugar and processed carbs elevate triglycerides and reduce HDL cholesterol. Limit fizzy drinks, white bread, and processed grains.  

Sugar and refined carbs should be limited.  

Regular checkups can monitor cholesterol and cardiovascular health. Follow your doctor's cholesterol monitoring and control advice.  

Regular checkups  


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