Cut back on fatty meats, fried foods, and processed snacks.
Most days, do 30 minutes of moderate aerobic exercise. Exercise raises "good" HDL cholesterol and lowers LDL cholesterol.
Overweight and obesity boost LDL cholesterol. Controlling weight and exercising regularly helps lower cholesterol.
Smoking affects blood arteries and lowers HDL. Smoking cessation improves heart health and cholesterol.
Moderate alcohol use may promote heart health, while excessive drinking can elevate cholesterol. Alcohol should be consumed sparingly.
Fish like salmon, mackerel, and sardines contain omega-3 fatty acids, which reduce triglycerides and raise HDL cholesterol. Omega-3 pills may help if you don't eat seafood.
Garlic, green tea, and psyllium may reduce cholesterol. Before taking supplements, ask a doctor because they can interact with prescriptions and have negative effects.
Chronic stress affects cholesterol. Practice meditation, deep breathing, yoga, or spending time in nature to reduce stress.
Sugar and processed carbs elevate triglycerides and reduce HDL cholesterol. Limit fizzy drinks, white bread, and processed grains.
Regular checkups can monitor cholesterol and cardiovascular health. Follow your doctor's cholesterol monitoring and control advice.