Probiotics can be made from kombucha after SCOBY fermentation. These beneficial bacteria may balance gut microbiota and stimulate microbial proliferation.
Kombucha probiotics may aid digestion by breaking down food and absorbing nutrients. It may reduce bloating, gas, and constipation.
Kombucha's probiotics and antioxidants may improve immune cell activity and antibody production, according to research.
Kombucha's enzymes and organic acids may cleanse the liver and body.
Polyphenols and vitamin C in kombucha reduce oxidative stress and inflammation. This may lower cancer and heart disease risk.
Animal studies suggests kombucha blocks glucose metabolism enzymes to lower blood sugar. Human research are needed to prove these effects.
Fermented kombucha includes glucosamine, which helps joints and synovial fluid production.
The gut-brain connection suggests gut microorganisms may boost mood and mental health. Although further research is needed, some people report feeling better or less depressed and anxious after drinking kombucha regularly.