Cinnamon's antioxidants fight free radicals. Cancer and heart disease may decrease.
Anti-inflammatory components in cinnamon reduce arthritic symptoms.
Cinnamon may lower blood sugar and enhance insulin sensitivity by increasing cell glucose absorption and blocking insulin-slowing enzymes. This helps diabetics and insulin-resistant people.
Cinnamon improves heart health by lowering cholesterol and triglycerides. Lowering blood pressure may minimise heart disease and stroke risk.
Antimicrobial elements in cinnamon combat bacteria, fungi, and viruses. Traditional uses include medicinal and food preservation.
Research suggests cinnamon protects the brain and boosts cognitive. This may reduce or prevent neurodegenerative diseases including Alzheimer's and Parkinson's.
Cinnamon has been shown to inhibit cancer cell growth. Further research is needed to confirm these findings.
Cinnamon may aid digestion by enhancing digestive enzyme synthesis and reducing intestinal irritation. IBS symptoms can be relieved.
Cinnamon may promote weight loss by suppressing appetites, regulating blood sugar, and improving metabolism. Combine cinnamon with a healthy diet and regular exercise for optimum results.
Cinnamon inhibits Candida albicans, which causes oral thrush and yeast overgrowth.