Essential for tissue repair, enzyme and hormone production, and immune system maintenance.
Body's main energy source, especially for brain and muscles.
Essential for energy storage, insulation, organ cushioning, and fat-soluble vitamin absorption.
Vital for metabolism, immunity, and health. Important vitamins include Vitamin .AVitamin. CVitamin .D Vitamin .EVitamin. KMinerals. Calcium
Iron, Magnesium, Potassium, Zinc
Essential for hydration, temperature regulation, nutrient transfer, and waste removal.
Promotes regular bowel motions and lowers the risk of chronic conditions including heart disease and diabetes.
Key to brain, heart, and inflammation health.
Protecting cells from free radical damage may lower the risk of chronic diseases including heart disease and cancer. Selenium, flavonoids, vitamins A, C, and E are examples.
Proteins needed for hormone, enzyme, and neurotransmitter synthesis, tissue repair, and growth. The body can synthesise some amino acids, while others must be eaten.