Simple Oatmeal Banana Pancakes Recipe

Traditional pancakes are given a makeover that is regarded to be healthier than the original design!  


– 3 medium bananas (unpeeled weight about 13oz | 370g) – 1/2 cup milk (of your choice) – 1/2 tablespoon maple syrup – 1 teaspoon vanilla extract – 1/4 teaspoon fine sea salt – 2 large egg – 1 1/3 cup oat flour – 2 teaspoons baking powder – 1/2 teaspoon cinnamon oil or butter for cooking

Step 1

Blend bananas, milk, maple syrup, vanilla extract, and salt in a bowl until smooth (I use an immersion mixer, but you can use a blender).   


Step 2

Add eggs. Whisk. After flour, add baking powder and cinnamon. Then stir the dry ingredients into the wet until smooth and lump-free.   

Step 3

Heat a non-stick pan, cast iron skillet, or griddle on medium. Pour oil on it lightly.   

Step 4

Pour 1/3 cup of batter onto the pan (cook a few at a time if you have a large pan or griddle) once you feel the heat. Cook the pancake on one side for 3 minutes until bubbles develop.   

Step 5

Turn the pancake with a spatula and cook for 90 seconds until golden brown on both sides.  (You may need to adjust heat now. Lower the temperature if the pancake browns quickly.   

Step 6

Increase the temperature if it's taking forever to cook. Use the remaining batter. Hot pancakes with extra bananas or other fruit and maple syrup or chocolate sauce.   

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