A Closer Look at Foods That Won’t Spike Your Sugar Levels


The GI measures how fast food raises blood sugar. Low-GI foods slowly digest and absorb, raising blood sugar levels gradually, making them ideal for glucose watchers.

Glycemic Index Knowledge

Blueberries, strawberries, and raspberries are tasty and low in glycemic index. These mini treats are perfect for cereal, yoghurt, or as a snack because they contain antioxidants, fibre, and vitamins.

Berry Bonanza

Spinach, kale and Swiss chard are rich in nutrients that won't raise your blood sugar High in fibre, these vegetables provide essential nutrients and lower GI For healthy greens, add them to salads, smoothies, or sautés.

Leafy Greens Power

Almonds, walnuts, chia seeds, and flaxseeds are crunchy and good for blood sugar. These portable snacks are high in healthy fats, protein, and fibre and won't raise your blood sugar.

Nuts and Seed

Quinoa, a nutritious whole grain, can replace refined grains Quinoa, with its low glycemic index and high protein content, is a great alternative to rice or pasta Enjoy its blood sugar-friendly benefits in salads, bowls, and sides.

Quinoa: The Super Grain

Fatty fish like salmon, mackerel, and trout are delicious and high in omega-3s Improved insulin sensitivity makes these healthy fats a good choice for blood sugar control Fish can be a delicious meal centrepiece when grilled, baked, or broiled.

Fish and Omega-3 Fatty Acids

Greek yoghurt is low-GI and protein-packed, with a creamy texture and tangy flavour. For a healthy, blood sugar-friendly snack, add fresh berries or honey. Greek yogurt's probiotics have additional gut health benefits. 

Greek Yogurt Goodness

Spice up your meals with cinnamon, a flavorful and aromatic spice that may improve insulin sensitivity. Add it to coffee, muesli or baked goods to add flavour without adding sugar.

Cinnamon Sweet Delight

Avocados are superfoods with healthy fats, fibre, and nutrients. Its low carbohydrate content helps manage blood sugar. It can be mashed for a savoury spread, sliced on salads, or eaten for nutrients.

Avocado Magic

Eggs are protein-rich and versatile, adding to any meal. Eggs, boiled, scrambled, or omeleted, satisfy without raising blood sugar. Their nutrient density and fillingness make them a great addition to a balanced diet. 

Eggs a Protein Powerhouse

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Smart Snacking for Stable Blood Sugar Levels