9 Types of Meditation for good Health

Most meditations involve focusing on a thought, object, or movement. This meditation actively trains the mind to focus.

[{"selector":"#anim-de94dd98-65de-4408-92fe-fe7ee1a5e3c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186202e8-c5fb-4cf2-a0d4-8176f4acb24c","keyframes":{"transform":["translate3d(112.65823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4064ef9d-45de-48b8-9b96-fc09c11ec274","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51140432-923b-4b74-b3cc-14b597de85df","keyframes":{"transform":["translate3d(-112.5731%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Thick Brush Stroke

Loss of appetite, nausea, vomiting, fatigue, and weakness. A magnesium deficiency usually starts with these symptoms.

[{"selector":"#anim-f1d2eb14-3781-4ca1-9f0e-013129a6fa4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9faf2fc-9a9f-49e9-8236-cc820bd2d119","keyframes":{"transform":["translate3d(114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a059ad5-899d-4627-ba79-5d0806285df6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fb538a-cba4-4f44-abf3-02071dd29e27","keyframes":{"transform":["translate3d(-113.85542%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f52ec46-35f5-40b8-969e-91a9542d8239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7c19d6-614c-4e2d-8b26-6c62b91b08ff","keyframes":{"transform":["translate3d(113.60759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b807990c-039b-4b3a-bcd2-7db346018833","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb6c2c2-4e85-4a77-8037-674218b610da","keyframes":{"transform":["translate3d(-111.44578%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Thick Brush Stroke Thick Brush Stroke Thick Brush Stroke

A person repeats a spiritual word, sound, or sentence aloud or mentally in mantra meditation. It quiets and trains the mind to concentrate.

[{"selector":"#anim-9c55a113-ead8-4e56-8aa7-77cf73a8e1ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d5f178-8afa-4b4f-82b6-c19128b279ed","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1eba70f-f341-450b-9da2-e71382b2bd8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3c49d3-d8a3-4ecf-bb0f-09954751346d","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Thick Brush Stroke

Traditionally, Buddhists practice zazen, or sitting meditation. This spiritual practice involves sitting upright and breathing.

[{"selector":"#anim-89113474-f153-4fc3-89bc-ab85507a265f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2815342-626b-4532-b30b-7ae87438f6c9","keyframes":{"transform":["translate3d(112.34177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef42ca2-a7ff-4073-bb89-6116e21acf21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47287007-8844-401c-aaa2-578165edfd65","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Thick Brush Stroke

Transcendental Meditation is a mantra meditation. This well-researched and popular method helps practitioners transcend the mind and clear distracting thoughts.

[{"selector":"#anim-ded78bb8-f1e8-4387-acd9-c6759ab4f8de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d5b24e-8c21-484f-bfeb-bf80cc0c209e","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c481bc3-a8d3-4dbc-85bf-bf6d311b5ed7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f9d98c-2ae6-44b8-b284-0617b883466f","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Thick Brush Stroke

Metta Bhavana, or lovingkindness meditation, contemplates love. It reduces suffering and fosters compassion. Meditation begins with self-love, then love for others, and love for all life.

[{"selector":"#anim-e7a258dd-8805-4f48-ae73-4d692a2deff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa8592d3-3f3b-4241-9863-97f6b1953b9f","keyframes":{"transform":["translate3d(112.34177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a02ce3b-b165-402f-8369-4bd4e6cf497d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e224f033-0ddc-4e16-aa37-14d7d5461a61","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Thick Brush Stroke

Qigong is movement meditation. Gentle exercises and controlled breathing boost energy and calm the mind.

[{"selector":"#anim-1dda18c4-e3a3-45c3-8f6c-81ba375c9a67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d47d095-0d93-4bc3-a357-6514dd1bc8f3","keyframes":{"transform":["translate3d(112.34177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cecf36f-8d2a-41f0-ba8d-c3eba31f7532","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e8eda6-5955-4d60-a01d-b6958c6038b0","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Thick Brush Stroke

Yoga Nidra is yogic sleep. A teacher leads a meditation through the five layers of self while a person rests in savasana.

[{"selector":"#anim-a9355d54-ee29-4890-81a3-d21e77011e9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb9eb19-0c76-41e2-a6ae-5e2b162556f2","keyframes":{"transform":["translate3d(112.34177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69104296-c43b-481a-8637-8bc310ddc4cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c977634-80ba-482d-b615-d8d2cdbb4bcb","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Thick Brush Stroke

Bowls, gongs, chimes, and cymbals facilitate reflection in a sound bath. Sound soothes the nervous system.

[{"selector":"#anim-b09bc443-7500-40d1-8572-a244b5d010a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60d571e6-474b-4c3c-9642-ef6de97414ac","keyframes":{"transform":["translate3d(112.34177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e1ff52-dd6a-4ec3-9e79-261dbb11c97c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e02b97-74ec-449f-80bb-129edf539b7d","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Thick Brush Stroke

Also See

[{"selector":"#anim-89f42bd2-679a-4b6f-843e-8c06982d4234","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf4a94d-4f6e-4a6e-8836-77d7eb31dc8f","keyframes":{"transform":["translate3d(-116.61342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef8e473-e816-4ffd-88f9-9441efb51735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35770526-a00e-42f3-ab22-ad4fb28fa6c1","keyframes":{"transform":["translate3d(112.69349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d30fe8b-d7ad-4ebe-b761-15cdc2290907","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638c0ba4-bfec-4475-acce-4294a04382ea","keyframes":{"transform":["translate3d(0px, -259.38068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Learn more

9 Types of Meditation for good Health

━━━━━━━━━━━━━

Most meditations involve focusing on a thought, object, or movement. This meditation actively trains the mind to focus.

Concentration meditation

━━━━━━━━━━━━━

1

Loss of appetite, nausea, vomiting, fatigue, and weakness. A magnesium deficiency usually starts with these symptoms.

You suspect the flu.

━━━━━━━━━━━━━

2

The goal of mindfulness meditation is to be present without judgment. Simply noticing thoughts, feelings, sensations, or nearby events.

Mindfulness meditation

━━━━━━━━━━━━━

2

A person repeats a spiritual word, sound, or sentence aloud or mentally in mantra meditation. It quiets and trains the mind to concentrate.

Mantra meditation

━━━━━━━━━━━━━

3

Traditionally, Buddhists practice zazen, or sitting meditation. This spiritual practice involves sitting upright and breathing.

Zen meditation

━━━━━━━━━━━━━

4

Transcendental Meditation is a mantra meditation. This well-researched and popular method helps practitioners transcend the mind and clear distracting thoughts.

Transcendental meditation

━━━━━━━━━━━━━

5

Metta Bhavana, or lovingkindness meditation, contemplates love. It reduces suffering and fosters compassion. Meditation begins with self-love, then love for others, and love for all life.

Loving-kindness meditation

━━━━━━━━━━━━━

6

Qigong is movement meditation. Gentle exercises and controlled breathing boost energy and calm the mind.

Qigong

━━━━━━━━━━━━━

7

Yoga Nidra is yogic sleep. A teacher leads a meditation through the five layers of self while a person rests in savasana.

Yoga Nidra

━━━━━━━━━━━━━

8

Bowls, gongs, chimes, and cymbals facilitate reflection in a sound bath. Sound soothes the nervous system.

Sound bath meditation

━━━━━━━━━━━━━

9

Also See

━━━━━━━━━━━━━

10 Soft Foods to Eat After Wisdom Teeth Removal