9 Types of Meditation for good Health

━━━━━━━━━━━━━

Thick Brush Stroke

Most meditations involve focusing on a thought, object, or movement. This meditation actively trains the mind to focus.

Concentration meditation

━━━━━━━━━━━━━

Thick Brush Stroke

1

Thick Brush Stroke

Loss of appetite, nausea, vomiting, fatigue, and weakness. A magnesium deficiency usually starts with these symptoms.

You suspect the flu.

━━━━━━━━━━━━━

Thick Brush Stroke

2

Thick Brush Stroke

The goal of mindfulness meditation is to be present without judgment. Simply noticing thoughts, feelings, sensations, or nearby events.  

Mindfulness meditation

━━━━━━━━━━━━━

Thick Brush Stroke

2

Thick Brush Stroke

A person repeats a spiritual word, sound, or sentence aloud or mentally in mantra meditation. It quiets and trains the mind to concentrate. 

Mantra meditation

━━━━━━━━━━━━━

Thick Brush Stroke

3

Thick Brush Stroke

Traditionally, Buddhists practice zazen, or sitting meditation. This spiritual practice involves sitting upright and breathing.

Zen meditation

━━━━━━━━━━━━━

Thick Brush Stroke

4

Thick Brush Stroke

Transcendental Meditation is a mantra meditation. This well-researched and popular method helps practitioners transcend the mind and clear distracting thoughts. 

Transcendental meditation

━━━━━━━━━━━━━

Thick Brush Stroke