9 Surprising Health Benefits of Meditation

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You probably know meditation reduces stress. It's one of the main reasons people start. The stress relief is molecular, not mental.

Reduces stress

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Loss of appetite, nausea, vomiting, fatigue, and weakness. A magnesium deficiency usually starts with these symptoms.

You suspect the flu.

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Unchecked long-term stress can raise blood pressure and cardiac risk. When combined with stress-reduction techniques, meditation may lower blood pressure by affecting cortisol.

Lowers blood pressure

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Meditation helps manage anxiety, depression, and stress. In people with anxiety and depression, meditation can reduce worries, improve well-being, and boost optimism.

Aids anxiety and depression

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Meditation can be a helpful addition to treatment for addiction because it makes you more aware and teaches your brain how to shift your focus.

Helps manage addiction and cravings

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You read right. Meditation may maintain health.Meditation may boost the immune system and promote healthy aging, according to growing evidence.

Immune system booster

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