8 Foods to Eat to Prevent Gum Disease 

Leafy Greens: Rich in vitamins and minerals, leafy greens like kale and spinach promote gum health by reducing inflammation.


Dairy Products: Calcium in milk and yogurt strengthens teeth and bones, preventing gum disease.


Citrus Fruits: Vitamin C boosts collagen production, aiding in gum tissue repair; enjoy oranges and grapefruits.


Green Tea: Containing antioxidants, green tea fights inflammation and helps maintain healthy gums.


Fatty Fish: Omega-3 fatty acids found in salmon and mackerel reduce inflammation and support overall oral health


Nuts and Seeds: High in phosphorus, almonds and sesame seeds promote strong teeth and gums.


Crunchy Vegetables: Carrots and celery stimulate saliva production, naturally cleansing the mouth and preventing gum issues.


Garlic: With antibacterial properties, garlic helps fight gum infections and promotes oral health.


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