8 Foods That Are Good for Your Liver
Fatty fish, like salmon and mackerel, are rich in omega-3 fatty acids that support liver function and reduce inflammation.
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Berries, such as blueberries and strawberries, contain antioxidants that help protect the liver from oxidative stress and damage.
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Cruciferous vegetables like broccoli and Brussels sprouts aid in liver detoxification by promoting the production of enzymes.
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Coffee is known to lower the risk of liver diseases and reduce inflammation, thanks to its bioactive compounds.
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Olive oil provides healthy fats and antioxidants, supporting overall liver health and reducing the risk of fatty liver disease.
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Nuts, particularly walnuts, are high in omega-3 fatty acids and can help improve liver enzyme levels.
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Garlic contains compounds that activate liver enzymes, promoting detoxification and supporting a healthy liver.
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Green tea has catechins that protect the liver from damage, reduce fat deposits, and improve liver function.
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