12 Powerful Ayurvedic Herbs and Spices with Health Benefits

━━━━━━━━━━━━━

Thick Brush Stroke

Turmeric is used to treat a wide range of illnesses, such as arthritis, digestive problems, and skin issues, because it reduces inflammation.

Turmeric

━━━━━━━━━━━━━

Thick Brush Stroke

1

Thick Brush Stroke

Loss of appetite, nausea, vomiting, fatigue, and weakness. A magnesium deficiency usually starts with these symptoms.

You suspect the flu.

━━━━━━━━━━━━━

Thick Brush Stroke

2

Thick Brush Stroke

This adaptogenic herb makes you feel more alive and helps your body deal with stress. It's used to give people more energy, help their brains work better, and improve their overall health.

Ashwagandha

━━━━━━━━━━━━━

Thick Brush Stroke

2

Thick Brush Stroke

According to Ayurveda, tulsi is very important because it can heal. It can help lower stress, boost the immune system, improve the health of your lungs, and aid digestion.

Tulsi (Holy Basil)

━━━━━━━━━━━━━

Thick Brush Stroke

3

Thick Brush Stroke

Triphala is a mix of three fruits: amla, bibhitaki, and haritaki. It is often used to help digestion, clean out the body, and improve health in general.

Triphala

━━━━━━━━━━━━━

Thick Brush Stroke

4

Thick Brush Stroke

Ginger helps your body digest food, calms your stomach, and reduces inflammation. A lot of people use it to treat colds, the flu, and stomach problems.

Ginger

━━━━━━━━━━━━━

Thick Brush Stroke