12 High Carb Foods That are Incredibly Healthy

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Natural health enthusiasts love quinoa, a nutritious seed. This seed is a pseudocereal, prepared and eaten like a grain. Quinoa is high in carbs at 21.3%.

Quinoa

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Loss of appetite, nausea, vomiting, fatigue, and weakness. A magnesium deficiency usually starts with these symptoms.

You suspect the flu.

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Oats may be the healthiest whole grain. A rich source of vitamins, minerals, and antioxidants. Fiber makes up 11% of raw oats' 66% carbs. High in beta-glucan, a powerful soluble fiber.

Oats

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Buckwheat is pseudocereal. Buckwheat is unrelated to wheat and gluten-free. Carbs are 71.5 percent in raw buckwheat and 20 percent in cooked groats.

Buckwheat

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Bananas are a global favorite. They contain 23% starches or sugars. Unripe bananas have more starches, which turn into sugars when they ripen.

Bananas

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Healthy, tasty sweet potatoes. Sweet potatoes cook to 18–21% carbs. These carbs are starch, sugar, and fiber. They're full of beta-carotene, vitamin C, and potassium.

Sweet Potatoes

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