10 Ways a Relationship Can Actually Damage Your Mental Health
CONSTANT CRITICISM AND BELITTLING
Your self-esteem and mental health can suffer if your partner constantly criticizes and belittles you. Healthy relationships are based on respect and support, not hostility.
LACK OF EMOTIONAL SUPPORT
Emotional support is essential to healthy relationships. If your partner ignores or doesn't support you, it might isolate you and affect your mental health.
MANIPULATION AND CONTROL
Manipulative and dominating behavior can harm mental health. Address these warning signs and get help if your partner frequently manipulates or controls you.
CONSTANT CONFLICT AND UNRESOLVED ISSUES
Conflict and unsolved difficulties in a relationship can cause prolonged tension and anxiety. Open communication and expert support are needed to resolve these challenges.
FEELING DRAINED OR EXHAUSTED
If your spouse leaves you fatigued, it may be an indication that the relationship is affecting your mental health. Healthy partnerships should uplift and support.
ISOLATION FROM FRIENDS AND FAMILY
Dysfunctional relationships sometimes involve isolation from loved ones. Your partner restricting your access to friends and family or making you feel guilty for spending time with them might lead to loneliness and isolation.
CONSTANT ANXIETY OR FEAR
A partnership that causes anxiety or terror is unhealthy. Worrying over your partner's actions or emotions should not harm your mental health.
IGNORING YOUR BOUNDARIES
Healthy relationships respect boundaries. Your emotional and physical health can suffer if your partner repeatedly breaks your limits.
LACK OF TRUST AND FREQUENT BETRAYAL
Trust underpins healthy relationships. When your partner betrays your confidence or you can't trust them, you may feel insecure and anxious.
FEELING TRAPPED OR UNABLE TO BE YOURSELF
A healthy partnership should promote your authenticity and self-expression. Constantly feeling imprisoned or unable to be yourself might harm your mental health.