Top 8 Exercises for Muscle Building 

Deadlifts: Engages multiple muscle groups, emphasizing the back, glutes, and hamstrings.

 1

Squats: Targets the quadriceps, hamstrings, and glutes, promoting overall lower body strength.

2

Bench Press: Works the chest, shoulders, and triceps, fostering upper body development.

3

Overhead Press: Focuses on shoulder muscles, enhancing deltoid and trapezius strength.

4

Pull-Ups/Chin-Ups: Builds upper body and back muscles, particularly the lats.

5

Rows: Strengthens the back muscles, including the lats and rhomboids.

 6

Dips: Targets the chest, triceps, and shoulders, offering compound upper body benefits.

7

Lunges: Engages the quadriceps, hamstrings, and glutes, enhancing lower body stability.

8

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