10 Herbs That May Help Lower High Blood Pressure

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Garlic, the most popular seasoning, affects blood and blood vessels. Blood thins and prolongs bleeding with garlic's allicin.

Allium sativum

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This beautiful herb may lower BP by affecting brain BP-controlling areas. Herbalists recommend drinking boiled, distilled flower tea three times a day.

Lavandula stoechas

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Breakfast muesli and oats can reduce the need for antihypertensive medication and improve BP control (when combined with other healthy lifestyle recommendations). 

Avena sativa

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This tree is native to the Caribbean and Central America. Plant leaf extract lowers high BP by reducing peripheral vascular resistance.

Annona muricata

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Loss of appetite, nausea, vomiting, fatigue, and weakness. A magnesium deficiency usually starts with these symptoms.

You suspect the flu.

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Famous for its diuretic properties, celery may lower BP. It helps maintain low BP by removing excess tissue fluid and sodium through urine. 

Apium graveolens

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