Elderberries are known for their immunity-boosting effects. They may reduce cold and flu duration and severity due to immune-boosting components
Elderberries include antioxidants including flavonoids and polyphenols that protect cells from free radical damage.
Some research suggest elderberries have anti-inflammatory properties that may relieve arthritis symptoms.
Elderberry anthocyanins may decrease cholesterol and support blood vessel function, lessening the risk of cardiovascular disease.
Cold and flu symptoms including coughing, congestion, and fever are treated with elderberry syrup or supplements. They may also reduce sickness.
Elderberries are used to treat bronchitis and sinusitis because their mucolytic abilities break down mucus and reduce congestion.
Elderberries may limit the replication of certain influenza viruses and reduce flu symptoms, according to research.
Elderberries contain fiber, which promotes regular bowel motions and prevents constipation. Mild laxative effects also exist.
Due to its antioxidant and anti-inflammatory characteristics, elderberry extract is applied topically to acne, eczema, and small wounds.
Elderberries' antioxidants may protect brain cells from oxidative damage, reducing the incidence of cognitive decline and neurological disorders like Alzheimer's.